StrongBodies 4 HomeBodies VIirtual Group Fitness Sessions are Now LIVE!  We are all cooped up indoors due to this quarantine - craving movement, consistency and community - and that's what CrysWillFitLife is bringing to your homes! We sweat as one via the Zoom web conferencing platform, spending 30/45 minutes focusing on total body strength + cardio work, or  30 minutes on a muscle group specific workout that will leave you challenged, empowered, and an all-over, "I'm kicking quarantine's @$$" feeling! (NOTE: Classes are modifiable for all fitness levels)

Current StrongBodies4 HomeBodies SPRING  (January-June) Schedule:
 

Monday 6:45p - SB4HB Strength + Cardio Intervals (30 Mins)

Tuesday 7a - Strong Body Bands (30 Mins)

Wednesdays 7a SB4HB Ass + Abs (30 Mins)

Friday 7a - SB4HB All Out EMOM (30 Min)

Sundays 11a Once-Monthly: #Strong Sundays

CLASS FORMATS: (Please Note that all classes can be done with or without equipment. Equipment/equipment equivalent needed for each class is listed in the class descriptions that can be found on the Online Booking Platform.)

Strength + Cardio Intervals (Mondays 6:45p) -  30 Minute resistance training and cardio circuits targeting every muscle group. Think combination exercises in timed circuits (including Tabata) to give you the ultimate, muscle-shaking BURN!

Strong Body Bands (Tuesdays 7a) - A 30-Minute strength training workout that utilizes resistance bands (Tubed w/handles or Therabands will suffice) and ankle cuffs to target the entire body. Think slower, controlled movements, static holds and pulses with the bands - burn, baby, BURN!

Ass + Abs (Wednesdays 7 am) - 30 Minute Class focusing specifically on building a solid & strong base for your body with exercises targeting the glutes, quads, hips and abdominal muscles.

All Out EMOM (Fridays 7am) - 30 Minute Class that ups the ante (and your metabolic + cardio endurance) with workouts for certain amounts of reps to be completed in 60 seconds time. Think fitness challenge game! Great way to end the week!

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#StrongSaturdays - (Saturdays 11a) 45-Minute class every third Sunday to challenge our strength and stamina with a combination of different exercise formats (and they change every month to keep our bodies guessing) that target every muscle group in the body!

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This "new normal" of continuing our daiy lives is difficult for us all, but we've been presented with a great opportunity for self-empowerment. Let's (as Crys always says) carpe the eff out of this diem and get stronger - together!